Fitness Links & Resources
Functional Range Conditioning (FRC) is a unique system of mobility training based on scientific research. The more mobile a person is, the more able they are to maximize their movement potential safely, efficiently, and effectively.
Shift Movement Science The next generation in gymnastics. Evidence based coaching and strength. Functional anatomy and biomechanics driving the sport forward with anatomical validity and incredible benefits in regards to injury prevention and improved sport performance.
The Ready State is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance with Dr. Kelly Starrett.
Gymnastic Bodies is no better expressed than in the dedication and genius of it’s creator Coach Sommer. Coach Sommer has managed to hone his many years at an elite level coach and cater his technique for those new but excited to learn this dynamic way to strengthen their bodies.
Z Health Education Dr. Eric Cobb is the creator and co-founder of Z-Health and one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Using a holistic approach to training, based on the brain, Dr. Cobb travels the world to help people unlock their potential for better performance and less pain.
Nutrition Facts Michael Greger is a Physician, author, and speaker who scours the world's nutrition research to bring you free daily videos and articles.
Shift Movement Science The next generation in gymnastics. Evidence based coaching and strength. Functional anatomy and biomechanics driving the sport forward with anatomical validity and incredible benefits in regards to injury prevention and improved sport performance.
The Ready State is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance with Dr. Kelly Starrett.
Gymnastic Bodies is no better expressed than in the dedication and genius of it’s creator Coach Sommer. Coach Sommer has managed to hone his many years at an elite level coach and cater his technique for those new but excited to learn this dynamic way to strengthen their bodies.
Z Health Education Dr. Eric Cobb is the creator and co-founder of Z-Health and one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Using a holistic approach to training, based on the brain, Dr. Cobb travels the world to help people unlock their potential for better performance and less pain.
Nutrition Facts Michael Greger is a Physician, author, and speaker who scours the world's nutrition research to bring you free daily videos and articles.
Media/Press
Washington Post Express
Hold your handstand: Inversion experts share tips for balancing on your palms.
I was fortunate enough to be featured in an article about the Broadway show Pippin the Musical, hand balancers, and how to learn handstands by attending a Handstand Fitness workshop or class in the DC area.
You can access the article here.
Big THANKS to Vicky Hallett (MisFits columnist and the Fit editor for the Washington Post Express.) for allowing us to share our passion with our community. You'll always be welcomed as a special guest at any of our workshops. Hope to see you at one!!
Hold your handstand: Inversion experts share tips for balancing on your palms.
I was fortunate enough to be featured in an article about the Broadway show Pippin the Musical, hand balancers, and how to learn handstands by attending a Handstand Fitness workshop or class in the DC area.
You can access the article here.
Big THANKS to Vicky Hallett (MisFits columnist and the Fit editor for the Washington Post Express.) for allowing us to share our passion with our community. You'll always be welcomed as a special guest at any of our workshops. Hope to see you at one!!
The Circus Life Podcast
I was happy to be featured in The Circus Life Podcast with Justin Trawick. I taught him how to do a handstand during a live podcast and had a blast talking about my passion. Check out the podcast here.
Thanks for hosting us, I look forward to being on your podcast again!
The Circus Life Podcast
I was happy to be featured in The Circus Life Podcast with Justin Trawick. I taught him how to do a handstand during a live podcast and had a blast talking about my passion. Check out the podcast here.
Thanks for hosting us, I look forward to being on your podcast again!